Effect of Continuous Set of Multiple Exercise Resistance Training on Strength Variables

Abstract:

The purpose of the study was to find out the effect of continuous set of multiple exercise resistance training on strength variables. To achieve the purpose of the present study, forty five college male students were selected as subjects at random and their ages ranged from 18 to 25 years. The subjects were divided into two equal groups. The study was formulated as a true random group design, consisting of a pre-test and post-test. The subjects (n=30) were randomly assigned to two equal groups as continuous set of multiple exercise resistance training (CSMERTG) and control group (CG) in an equivalent manner. The continuous set of multiple exercise resistance training group participated for a period of twelve weeks for alternate three days in a week and the post-tests were taken. Explosive strength and strength endurance were assessed using vertical jump and 30 second endurance jump. To find out the difference between the two groups analysis of covariance (ANCOVA) was used. The experimental group showed significant differences on explosive strength and strength endurance than the control group owing to the training effects of training.

Author Name : J. Samuel Deva Backiaraj & Dr.M.Madan Mohan

Keywords: Resistance Training, Explosive Strength, Muscular Strength, Male Students