Abstract :
The present study is to analyze the comparative effect of Maha Sidha Meditation and Chakra Meditation Yoga on
physical, physiological and psycological parameter of the middle aged men. The subjects were selected from Sivananda Vashe yoga Center at Maha Sidha Yoga Center at Neelampur West at Madathukulam, Tirupur District. The subject’s age was ranged from 30 to 49 years and the subjects were divided into three groups namely Maha Sidha Meditation Practice Group (MSMPG), Chakra Meditation Practice Group (CMPG), and Control Group (CG) and each group consisting of 15 subjects. The selected subjects were initially tested on the criterion variables used in this study and this was considered as the pretest. After assessing of the pretest, the subjects belonging to Maha Sidha Meditation Practice Group (MSMPG) and Chakra Meditation Practice Group (CMPG) were treated with yogic practices. As far as the subjects in Control Group (CG) were considered, they were not given any Chakra Meditation Practice. It was concluded that the 12 weeks of training practices showed the significant improvements in the Stress and Anxiety.
Author Name : G.Kanagarajan & Dr.A.Pushparajan
DOI: https://doi.org/10.5281/zenodo.838213
Keywords: Stress, Anxiety.
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