Analysis of Physical Fitness Regimen among the Athletes and Non-Athletes of Bangalore – An Experimental Study

Abstract :

Physical Fitness plays a key role in enhancing the performance of an Individual. Physical Fitness depends on the
activity which an individual regularly practices. Different games require different physical fitness. Today many people suffer from diabetes and heart diseases, these are caused due to in active or sedentary life style. Regular physical fitness programme reduces coronary heart diseases and diabetes. Regular Physical activity enhances and maintain the muscular strength, muscular endurance and flexibility. The Purpose of the study is to identify how the regular physical activity enhances the physical fitness among athletes and non- athletes. For the study 300 subjects, from that 150 are taken act as a Sports Persons (athletes) group and 150 act as a Non-Sports Persons group (Non- athletes). Statistical Techniques like Mean, Standard Deviation, T-test and Level of Significance at 0.05 are used for the study.

Author Name : Arun.M.N & Dr. Govindaraj.M

DOI: https://doi.org/10.5281/zenodo.571437

Keywords: Physical Fitness, Athletes and Non- Athletes.