Suryanamaskar – A Boon to Human Race
Author(s) Name: Dr.N.S.Sivakumar Abstract Sun salutation (Surya Namaskar) is a comprehensive Yoga technique which incorporates physical activity, breath regulation, relaxation and awareness. Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is an exceptionally old method of paying admiration or communicating appreciation to the Sun that is the wellspring […]