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Volume 7 Issue 1

Effect of High Intensity Interval Training on Selected Physical Fitness Variables among University Men Students

Author(s) Name C.Maniraj & Dr.S. Arul Abstract The purpose of the study was to find out the effect of high intensity interval training (HIIT) on selected physical fitness variables namely Speed and Explosive Power among University men students. To achieve this purpose of the study, 30 men students were selected from Department of Physical Education, […]

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