Abstract :
This paper attempts to provide a panacea to the myriad problems of childhood. The purity of an infant starts
diminishing as the child grows with the experiences around, pressures of becoming a successful professional superseding that of becoming a better human being, the life styles of the modern world, eating fast and processed food, genetics; all these factors plus the confusion of adolescence, puts the child’s mind through a lot of turmoil. If not corrected, it could lead to mental and physical disorders. The paper thus attempts to show how the regular practice of Suryanamaskara, right from early childhood and during adolescence can help create a physically, mentally and spiritually sound individual, who can live amicably in the society. Early identification of the state of mind of the child can help early correction. The paper attempts to prove how this ancient yogic practice of the rishis is the best, most scientific tool even in this contemporary world to give back the childhood to our children.
Author Name : E.M. Vincent & Dr.R. Venkatachalapathy
DOI:https://doi.org/10.5281/zenodo.569434
Keywords: Suryanamaskar, Yoga, Children.
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