Abstract :
Many researchers proved Aerobic exercise is one of the appropriate methods planned to develop physical and
physiological of the college women. Hence, it is good to find out the effect of Aerobic exercise on the selected physical and physiological variables of college women. To achieve the purpose of the study, thirty (30) physically active women were randomly selected from Idhaya engineering college for women, Chinnasalem, Tamil Nadu, during the academic year 2016-17. Their age ranged from 19 to 21 years. The selected subjects were divided into two (15) equal groups, namely Training Groups and control groups. The training group underwent weekly three days for eight weeks of Aerobic exercise and no treatment was given to the Control group. The collected data were analysed and computed by t test. The result of the study shows that Aerobic exercise produced a significant changes in physical (Muscular strength-t = 5.54 and Speed-t = 8.86, P < 0.05), agilityt= 4.78, P < 0.05), and physiological (Resting heart rate-t = 6.50 and Breath holding time-t = 10.96, P < 0.05) variables of the training group.
Author Name : Dr. A. SenthilKumar
DOI : https://doi.org/10.5281/zenodo.322516
Keywords: Weight training, Muscular strength, Resting heart rate, Breath holding time.
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