Abstract :
The purpose of the present study was to investigate the effect of aerobic exercise on flexibility and muscular strength for college men players. To achieve the purpose of the study thirty college men students were selected from colleges affiliated to Alagappa University, during the year 2016. The subject’s age ranges from 18 to 22 years. The selected players were divided into two equal groups consists of 15 men players each namely experimental group and control group. The experimental group underwent aerobic exercise programme for six weeks. The control group was not taking part in any exercise during the course of the study. Flexibility and Muscular strength were taken as criterion variables in this study. Pre-test was taken before the exercise period and post- test was measured immediately after the six week exercise period. Statistical technique ‘t’ ratio was used to analyze the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variables. The difference found is due to aerobic exercise given to the experimental group on flexibility and muscular strength when compared to control group.
Author Name : M.Madhankumar & Dr.M.Sundar
Keywords: Aerobic Exercise, Health Related Fitness, Flexibility and Muscular Strength.
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