Effect of Aerobic Training Detraining and Retraining on Forced Expiratory Volume One Second

Abstract:

The purpose of the study was to determine the effect of aerobic training detraining and retraining on expiratory volume one second. Thirty men were randomly assigned into experimental and control groups consisting of the 15 subjects each. The experimental group underwent 12 weeks aerobic training followed by 40 days detraining and there after the four weeks of retraining programme. Forced Expiratory volume one second was measured at base line and immediately after training and also during the detraining and after the retraining period. The data on post experimentation and detraining period (four cessations) and after retraining were analysed by two way (2x 7) factorial ANOVA with last factor repeated measures. Although aerobic training improved expiratory volume one second, the training induced gain had been decreased after forty days of detraining and after retraining period not reached the 12 weeks of aerobic training level.

Author Name : Dr.P.Kulothungan

Keywords: Aerobic training, Detraining, Retraining and Forced expiratory volume one second.


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