Abstract :
The purpose of the study was to examine the influence of aerobic training on physical and physiological variables
among college level women. For the study 90 student’s age ranging from 17 to 21 were selected for a 6 weeks aerobic
exercise training program. The selected subjects were divided into two equal group namely normal weight and overweight. The normal and overweight students further divided into three equal groups namely group A, group B and group C (N=15) in each group. Group A of normal and overweight were treated as experimental group I, group B of normal and overweight were treated as experimental group II and group C of normal and overweight were treated as control group. Floor aerobic exercise training was given to experimental group I, aerobic exercise training was given to experimental group II and control group did not participate in any training apart from their daily routine work. The pre and post test were conducted on the selected physical variable muscular strength and physiological variable respiratory rate. The data pertaining to selected physical and physiological variables were analyzed by ANCOVA at P<0.05 and it concluded that experimental group showed improvement than control group.
Author Name : Dr. R. Jagathesan
DOI:https://doi.org/10.5281/zenodo.891661
Keywords: Aerobic Exercise, Muscular Strength, Respiratory Rate, College Level Women.
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