Abstract:
The purpose of the study was to find out the effect of Aerobics training on selected Motor Variables of High School Soccer’s. For this purpose 40 subjects were selected from Govt girls higher secondary school, Nilakottai, Dindugal, age between 13 and 15 years were selected. They were divided into two equal groups namely Aerobics training group (N=20) underwent Aerobics training and control group (N=20) did not participate in any special training. The data were collected on the selected variable before and after the training programme. The training programme was fixed for 8 weeks, 5 days per week and one training session designed for 60 minutes. The‘t’ ratio was used to analyze the data. The result revealed that the Aerobics training significantly improved the selected Motor Variables like cardio respiratory endurance and speed of High School Soccer’s.
Author Name : M. Dhanalakshmi, Dr.Amsa Natarajan
Keywords: Aerobic Exercise, Agility, Cardio Respiratory Endurance, Soccer.
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