Abstract :
The purpose of present study was to find out the effect of Alternate High & Low Intensity Training on selected physical fitness variables among intercollegiate men Kabaddi players of Bangalore University. For this purpose, thirty men Kabaddi players in the age group of 18 – 25 years were selected as subjects. The selected subjects were divided into two equal groups, in which, Group-I: Alternate High & Low Intensity Training Group (BSTG) (n=30) underwent specific training and Group–II: Control Group (CG) (n=30) acted as control which did not participate any training but allowed to take part in their regular Kabaddi training and playing programme. The training programme was carried out for this study was five days per week for twelve weeks. Prior to and after the training period the subjects were tested for speed and explosive power. These were assessed by administering 50 Meters Dash and Standing Broad Jump respectively. The statistical tool used for the present study was ‘t’ test. After applying the ‘t’ test, it was found that there was significant improvement in the selected physical fitness variables such as speed and explosive power for Alternate High & Low Intensity Training Group (BSTG) when compared with control group. Based on the results it was concluded that the Alternate High & Low Intensity Training was significantly improved the physical fitness of Kabaddi players.
Author Name : Somashekar Patil, Dr. K. Chandrasekaran & Dr. R. Srinivasa
Keywords: High and Low Intensity Training, Speed, Explosive Power.
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