Effect of Circuit Based Interval Training on Selected Cardio Respiratory Endurance Variable among College Men Athletes

Abstract :

The purpose of this present study was to investigate the effect of circuit based interval training on selected cardio
respiratory endurance variable among college men Athletes. Thirty college men Athletes between 18 to 25 years of age from Srm University, Chennai, Tamil Nadu were randomly selected as subject for the study. The selected dependent variables for physical variable namely cardio respiratory endurance will be taken as criterion variables in this study. All the subject were tested prior to and immediately after the experimental period on the selected dependent variables. Statistical technique‘t’ ratio was used to analyze the means of the pre-test and post test data of experimental group. Significance difference found at 0.05 level of significance.

Author Name : P.Akhil Anand & Mr.M.Senthil Kumar

DOI: https://doi.org/10.5281/zenodo.570991

Keywords: Interval training, Cardio respiratory endurance, Athletes.