Author Name (s):
M.Karuppaiah & Dr.M.Suresh Kumar
Abstract:
The aim of this study was to see how circuit training affected the strength and stamina of kabaddi players. Thirty male kabaddi players from Shrimad Andavar College in Tiruchirappalli were chosen at random as subjects for the current analysis, and their ages ranged from 18 to 25 years. The participants were chosen at random and divided into two equal classes. The experimental (Circuit Training) and control groups were developed (CG). In addition to their daily activities, the study group did circuit training for three days a week for six weeks. No experimental training was provided to the control group. Prior to the class, all groups underwent a pre-test to determine physical variables using a standardized test. Following the experimental phase, a post-test was carried out. The level of significance was measured at the 0.05 level using a dependent ‘t’ test. It was concluded that there was significant improvement on strength and endurance due to the effects of circuit training among male kabaddi players.
Keywords:
Circuit Training, Physical, Kabaddi.
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