Effect of Core Strength Training for development of Explosive Power among Kabaddi Players of Osmania University

Suraram Suresh Kumar
Ph.D Scholar, Department of Physical Education
Osmania University, Hyderabad
Email: suraram646@gmail.com
Prof. Rajesh Kumar
I/c Director of Physical Education
Osmania University, Hyderabad-500007
Email:rajesh2sports@gmail.com

Abstract:
The objective of the study is to determine the effect of Core Strength Training for development of explosive Power among Kabaddi Players of Osmania University between the age group of 18 to 25 Years..The sample for the present study consists of 20 Male Kabaddi Players out of which 10 are experimental group and 10 are controlled group. Core Strength training exercises were given to the Experimental Group along with general training of Kabaddi and control group has doing general Training of Kabaddi for eight weeks..To assess the explosive power in legs Standing Broad Jump Test were used in the Pre Test and Post Test of the Study. This study shows that the Experiment Group increase the explosive power compare to the control group. It is concluded that due to core strength training there is a improvement of explosive power among Kabaddi Players. Key words: core strength training, Kabaddi, explosive power etc.