Abstract:
The purpose of this study was to examine the effect of different intensities of interval training and detraining on cardio respiratory endurance. Sixty subjects were selected and they were divided into four equal groups of fifteen each. The first group performed low intensity interval training, second group performed medium intensity interval training, third group performed high intensity interval training and the fourth group acted as control. After the completion of twelve-weeks of interval training period the subjects of group I, II and III were physically detrained for thirty days. The pre and posttest data on cardio respiratory endurance was statistically analyzed by applying the analysis of covariance (ANCOVA). The data collected on post experimentation and during detraining were statistically analyzed by using two way (4×4) factorial ANOVA with last factor repeated measures. Statistical analysis found significant improving in cardio respiratory endurance and significant decline during detraining period.
Author Name (s): V. Krishnaleela, Dr. R. Gopinath
Keywords: Interval training, Detraining, Cardio respiratory endurance.
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