Effect of Jump Circuit Core Strength Training and On Court Volleyball Conditioning on Elastic Power and Anaerobic Power among Women Players

Abstract :

The purpose of the study was to find out the effect of jump circuit core strength training and on court volleyball
conditioning on anaerobic power and elastic power among women players. It was hypothesized that there would be
significant differences on anaerobic power and elastic power due to the effect of jump circuit core strength training and on court volleyball conditioning among women players. For the present study the thirty women players who participated in the Inter-collegiate Tournaments were selected at random and their age ranged from 18 to 22 years. Anaerobic power was tested by Margaria Kalamen power test and elastic power was tested by Bunny Hop test. For the present study pre test – post test random group design which consists of control group and experimental group was used. The subjects were randomly assigned to two equal groups of fifteen players each and named as Group ‘A’ and Group ‘B’. Group ‘A’ underwent jump circuit core strength training and on court volleyball conditioning and Group ‘B’ has not undergone any training. The data was collected before and after twelve weeks of training. The data was analyzed by applying dependent ‘t test. The level of significance was set at 0.05. The jump circuit core strength training and on court volleyball conditioning had shown significant improvement in anaerobic power and elastic power among women players.

Author Name : K.Anantha Kumar & Dr.M.Rajashekaran

DOI: https://doi.org/10.5281/zenodo.1001260

Keywords: Jump circuit core strength training, court volleyball conditioning, Anaerobic power, Elastic power, Women.