Effect of Jump Rope and Resistance Training with and without skill Training on Physical Fitness Variable among Intercollegiate Male Volleyball Players

Author(s) Name:

V.Karthik Raja & Dr.R.Ashok Kumar

Abstract

The purpose of the study was to find out the effects of jump rope and resistance training on physical fitness variables among intercollegiate male volleyball players. To achieve this study sixty male volleyball players from Nallamuthu Gounder Mahalingam College, Pollachi, Coimbatore were selected as a subjects. Physical fitness variables of speed ( 50 yard dass in seconds) Flexibility (sit and reach in cm) were selected as a variables. The study was formulated as pre and post test random group design, in which sixty subjects were divided into 3 groups. The subjects was assigned at random to one of the three groups, in which the first group (n=20) will be performing resistance training and jump rope training with skill training, the second one (n=20) will be performing  resistance training and jump rope training without skill training, and the third one was the control (n=20;control group).Pre and post test random group design was used ‘t‘ ratio, Anova, Scheffe’s post hoc test was applied as a statistical tool. This study jump rope and resistance training with skill training significantly improve the speed and flexibility of male intercollegiate Volleyball players.

 Keywords:

Speed, Flexibility, Resistance Training, Jump Rope Training With Skill Training.

Please cite this article as:

V. Karthik Raja & Dr.R.Ashok Kumar (2018). Effect of Jump Rope and Resistance Training with and without skill Training on Physical Fitness Variable among Intercollegiate Male Volleyball Players. International Journal of Recent Research and Applied Studies, 5, 9(4), 15-22.