Abstract :
The purpose of this study was to find out the effect of land aerobic and water aerobic dancing on flexibility of
overweighed school boys. To achieve this purpose of this study, thirty overweighed school boys were selected as subjects at random from Mar Maril ICSE School, Kottayam, Kerala, and their age was 13 to 15 years. The selected subjects were divided in to three equal groups namely, one control group and two experimental groups. Each group consists of ten students. The group- 1 served as control group who did not undergo any specific training, the group- 2 underwent land aerobic dancing and the group-3 underwent water aerobic dancing. The two experimental groups were performed the designed training programmes for the period of eight weeks, in five days a week. The study find out that the flexibility highly improved to water aerobic dancing group than the land aerobic dancing group.
Author Name : Sinoj Joseph
DOI: https://doi.org/10.5281/zenodo.838420
Keywords: Land aerobic, Water aerobic, Flexibility, Sit and reach.
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