Abstract:
The purpose of the study was to find out the effect of mallakhamb exercise on selected physical fitness variables among college men. To achieve the purpose of the study, 15 subjects were randomly selected from Ramakrishna Mission Vivekananda University, Faculty of General & Adapted Physical Education & Yoga. Pre-test was conducted on selected physical fitness variables namely strength, agility, flexibility, and balance. After six weeks training programme post-test was conducted on selected physical fitness variables namely strength, agility, flexibility, and balance. To analyse the collected data paired ‘t’ test was used. The experimental group showed significant difference on strength, agility, flexibility, and balanceafter six weeks mallakhamb training programme. The study concluded that eight weeks mallakhamb exercise training programme showed significant difference on selected variables. Therefore the finding suggests that the mallakhamb exercise is important for the development of strength, agility, flexibility, and balanceamong college men.
Author Name : Dr. M. Srinivasan & Sri Mahesh Babu
Keywords: Mallakhamb Exercise, Strength, Agility, Flexibility, Balance and College Men.
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