Abstract :
The Purpose of the study to find out the Effect of Physical activity on selected Physical Fitness components of the
Sedentary Students. To achieve this purpose of the study has selected 26 students among M.Sc Integrated women students of Pondicherry University from various departments. They are aged from 17 -18 years as per the university records .The subject voluntarily participated in the physical activity programme. The training programme was included Pre test and Post test session. The training was given for 3 days per week for two months. The data were collected from the selected Physical fitness variables namely Strength, Explosive Power, Cardio Respiratory Endurance was statistically examine by using “t” ratio. Pre test and Post test were taken for analysis of data from the single group design. The level of significance was fixed at 0.05 level of confidence.
Author Name : R.Anista, Dr.P.Sivagnanam & Dr K.Devaraju
DOI:https://doi.org/10.5281/zenodo.841032
Keywords: Physical Exercise, Strength, Explosive Power, Cardio Respiratory Endurance.
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