Abstract :
The purpose of the study was to find out the effect of plyometric exercises on leg strength and abdominal strength of high school Volley Ball players. To achieve the purpose of these studies thirty boys Volley Ball players from Govt. High School, Chandragiri. The subjects were in the age group of 14 to 17year. The subjects were given training programme for three days per week for six weeks. In this study the investigator measured leg strength (half squad) and abdominal strength (sit ups). After the plyometric exercises for six weeks, the subjects were measured of their performance in leg strength and abdominal strength. The difference between the initial and final scores was the effect of plyometric exercises. The obtained data were subjected to statistical treatment using ‘t’ ratio test. The results of the study proved that there was significant improvement in selected physical and physiological variables of high school Volley Ball players due to plyometric exercises.
Author Name : K. Muthyalaiah Chetty & Dr. K. Vaithianathan
Keywords: Plyometric Exercises, Volleyball, School Boys, Leg Strength, Abdominal Strength.
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