Effect of Pranayama Practice on Emotional Adjustment in Professional College Female Students

Author(s) Name:

Jayakumar. M

Abstract:

                Effect of pranayama practice on emotional adjustment in professional college female students was examined. Sixty female students from professional Colleges of Calicut between 19 to 24 years were selected as subjects randomly. The subjects were equally divided into control group and experimental group. Pranayama practice was assigned for twelve weeks to the experimental group. The control group was not allowed to participate in the training. To all the subjects a pre-test and a post-test data on emotional adjustment were collected through questionnaire. The data collected from the subjects was statistically analyzed with ‘t’ ratio to find out the significant difference among experimental and control group on emotional adjustment. The analysis reveals that the Pranayama Practice has significantly improved the emotional adjustment of Professional college female students.

 Keywords:

Pranayama, Emotional Adjustment, Female Students.

Please cite this article as:

Jayakumar. M (2017). Effect of Pranayama Practice on Emotional Adjustment in Professional College Female Students. International Journal of Recent Research and Applied Studies, 4, 10(17), 77-79.