Effect of Resistance Training Endurance Training and Combined Training on Selected Physical Fitness Variables among College going Male student age group 18-21

Abstract :

Purpose of the study was find out the effect of resistance training, endurance training, and combined training
selected physical fitness variables among college men. For this purpose eighty male student age group 18 -21 year were selected for the study. They were dived into four equal group each group consisting twenty male students. In which the resistance training group A (N=20), endurance training group B (N=20), Combined training (resistance and endurance) group C (N=20) and control group D (N=20). For testing the leg strength and back strength the dynamometer was used and to test the cardio-respiratory endurance, the Cooper‟s 12 minutes run/walk test was administered. The analysis between the three various training groups and one control group on selected criterion variables separately, find out the significant difference was used covariance (ANCOVA), Since there was four different groups involved in the present study, the Scheffé S test was used as a posthoc test. The selected criterion variables such as the leg and back strength were improved significantly for combined training group and resistance training group, and in cardio-respiratory endurance, the endurance training group and combined training groups were significantly improved. Leg strength, back strength, and cardio-respiratory were improved significantly for all the training groups when compared with the control group.

Author Name : Rohit B. Adling

DOI: https://doi.org/10.5281/zenodo.1005113

Keywords: Resistance training, endurance training, physical fitness, leg strength, back strength and cardio-respiratory endurance.


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