Abstract:
The purpose of this study was to find out the effect of resistance training on selected strength on muscle groups among college men volleyball players. To achieve the purpose of the present study, thirty college men volleyball players from Chidambaram district, Tamilnadu district were selected as subjects at random and their age ranged from 18 to 25 years. The subjects were divided into two equal groups. The study was formulated as a true random group design, consisting of a pre-test and post-test. The subjects (n= 30) were randomly assigned to two equal groups of fifteen men subjects each. The groups were assigned as resistance training and control groups in an equivalent manner. The experimental group participated for a period of six weeks and the post-tests were conducted. Analysis of covariance (ANCOVA) was used to test the treatment effect of the training programmes on all the variables used in the study. It was observed that the six weeks of resistance training have significantly improved the selected strength on muscle groups of volleyball players.
Author Name : Dr.K.Rajendran
Keywords: Resistance, Strength, Volleyball.
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