Abstract :
The purpose of this research is to find out the effect of plyometric exercises on selected motor fitness variables among college men basketball players. To achieve the purpose the investigator selected 30 basketball players from Dhanalakshmi Srinivasan College of Physical Education, Perambalur, Tamilnadu, India. The subjects were tested of their motor fitness variables, explosive power, speed and agility both prior to and after the eight weeks plyometric training. The obtained data were subjected to statistical treatment using ‘ t’ test and the results proved that there was significant differences due to eight weeks plyometric exercises on selected motor fitness variables, Speed, Agility and Leg explosive power.
Author Name : Dr.P.Senthilkumar
Keywords: Speed, Agility, Leg explosive power.
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