Effect of Small Sided Games Training on Speed and Agility among State Level Men Football Players

Abstract :

The purpose of this study was to determineEffect of Small Sided Games Training on Speed and Agility among State Level Men Football Players. The research was conducted on a sample of 30State Level Men Football players and their age ranged between 18 and 25 years. They were randomly divided into two groups: those undertaking a Small Sided Gamestraining (n=15) and a control group (n=15). The subjects took part in a Small Sided Gamestraining for five days a week for ten weeks. The subjects’ speed and agility were assessed before and after the completion of the Small Sided Games training. The result shows that after the ten weeks of the Small Sided Gamestraining proved significant variation were found in the subjects’ speed and agility in the experimental group (p<0.05). There were no significant differences in the control group after the experiment in terms of the same measures (P>0.05). The Small Sided Games training proved to be a useful training modality for football players and in terms of speed and agility. There was a clear response to the ten week Small Sided Games training in terms of performance in football players.

Author Name : B. Venugopal & Dr.R.Subramanian

Keywords: Speed, Agility, Small Sided Games.


Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *