Abstract :
The purpose of the study was to find out the effect of strength, endurance and concurrent training on selected physiological variables among college men students. 60 men students were selected and aged between 18-24 years. The selected subjects were divided into Group I (Strength Training), Group II (Endurance Training), Group III (Concurrent Training) and control group. The group I, group II and group III named as experimental groups underwent training program for 12 weeks as well as control group did not underwent any specific training program. The selected dependent variable such as resting pulse rate and VO2 Max was measured before and after the training period. The collected data was analyzed by using (ANCOVA) analysis of covariance. The findings of the present study have shown that there was no significant improvement between the experimental and control groups after the 12 weeks of training.
Author Name : Dr. M. Elayaraja & S.Kumaraguru
Keywords: Strength Training, Aerobic Training, Concurrent Training, Resting Pulse Rate And Vo2 Max.
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