Effect of Super Circuit Training on Leg Strength of College Men Players

Author(s) Name: 

Dr. R. Thanalakshmi

Abstract

The purpose of the study was to find out the effect of super circuit training on leg strength. To achieve this purpose of the study, thirty men players from various disciplines studying in the Dr. Sivanthi Aditanar College of Physical Education, Tiruchendur, Tamilnadu, were randomly selected as subjects. They were divided into two equal groups. Each group consisted on fifteen subjects. Group I underwent super circuit training for three days per week for twelve weeks. Group II acted as control who did not undergo any special training programme apart from their regular physical education programme. The following variable such as leg strength was selected as criterion variable. The super circuit training was selected as independent variable. All the subjects of two groups were tested on leg strength at prior to and immediately after the training programme by using leg lift with dynamometer. The analysis of covariance (ANCOVA) was used to find out the significant difference if any between groups on leg strength. In all the cases, .05 level of confidence was fixed to test the significance which was considered as an appropriate. The results of the study showed that there was significant difference between super circuit training group and control group on leg strength. And also it was found that there was a significant improvement on leg strength due to super circuit training.

 Keywords:

Super Circuit Training, Leg Strength, College Men.

Please cite this article as:

Dr. R. Thanalakshmi (2019). Effect of Super Circuit Training on Leg Strength of College Men Players. International Journal of Recent Research and Applied Studies, 6, 3(3), 15-16.