Abstract :
To investigate the role of yoga practices in improving sleep quality. Experimental group and Control of group with self reported Pre and Post Data. Participants in the experimental group reported significant improvement in the onset of sleep and also with regard to continuity in sleep. Effectiveness of yoga practice as a means to overall well being is well established. In this study, its role in improving sleep quality has provided a positive indicator. However, to establish its credentials as a simple lifestyle mechanism producing profound impact, it opens up the arena to study a much wider sample comprising of persons in productive age group, working in shifts, doing highly stressful jobs etc.
Author Name : D. Dwarakanath & Dr. V. Duraisami
Keywords: Sleep Quality, Freshness on Waking, Yoga.
Leave a Reply