Abstract :
The purpose of this study was to find out the effect of Yoga Training on Physical Fitness Components on college
Students. This study was hypothesized that there will be significant effect of Yoga Training on Physical Fitness Components. The sources of data were collected from College of Agricultural Technology Students in Theni, Tamilnadu. The researcher had selected 30 male subjects for this study. All the subjects were divided into two groups (Pre and Post) consisting of 15 subjects each. The subjects were selected by using simple random sampling method. In this study the following equipments which were used for data collection (1) 40 Yard Shuttle Run were used to measure Agility and (2) Harvard Step Test were used to measure Cardio-Vascular Endurance. The data were analyzed and interpreted by using‘t’ test and the level of significance at 0.05 was adequate for testing the hypothesis. Conclusion: (1) There was significant effect of Yoga training on the Agility (2) There was significant effect of Yoga training on the Cardio-Vascular Endurance.
Author Name : Dr.V.Vallimurugan & R. Arivazhagan
DOI: https://doi.org/10.5281/zenodo.891657
Keywords: Agility, Cardio-Vascular Endurance.
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