Abstract :
The purpose of the present study was to find out the influence of yogasana and pranayama on selected psychological variable (anxiety and aggression) and physical fitness variables (flexibility and muscular endurance). To achieve this purpose, thirty boys from various higher secondary schools around Cuddalore, Tamilnadu, India served as subjects. These subjects were divided into two groups group I was experimental (n=15) and group II acted as control (n = 15). The control group was not engaged in yogasana and pranayama training. The experimental group was engaged in yogasana and pranayama training. The pre and post-test data were analysed by analysis of co-variance (ANCOVA), the process by which pre-test mean differences can be adjusted to the pre – test means. Since, only two groups were involved in this study, the Scheffe’s post-hoc test was not used whenever the ‘F’ ratio for adjusted post-test mean was found to be significant. In all the cases 0.05 level of confidence was selected to reject the null hypothesis. Yogasana and pranayama training showed a significant decrease in anxiety and aggression. Yogasana and pranayama training showed a significant improvement in flexibility and muscular endurance.
Author Name : Dr.P. Premnath
Keywords: Anxiety, Aggression, Flexibility, Muscular Endurance, School Boys.
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