Abstract :
Yoga is an ancient system of exercise from India. Yoga comes from the Indian word yuj, which means to bind
together, to join or to unite. It is the union of the mind, body and spirit a holistic approach to your physical and mental wellbeing It is a system of exercise that combines stretching and breathing with a Relaxed awareness, Resulting in beautiful, toned body, complexion and positive attitude towards life. The purpose of the study was to find out Effect of Yogic Practice on Cognitive variable of Sportsmen. To achieve this purpose 80 Male students studying in University College, Tumkur, Sportsmen Tumkur were selected as subjects. The following yogic Practice were selected for giving 8 weeks training for`80 subjects. Criterion variable was selected and measured by using Long term memory. It was used for pre test and post test. The Result shows that the 8 weeks of yogasanas training develops Long term memory performance. Yogasana training develops Long term memory performance.
Author Name : Shivanna. R & Dr. R. Srinivasa
DOI: https://doi.org/10.5281/zenodo.831696
Keywords: Yogic Practice, Long term memory.
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