Abstract:
The purpose of the study was to investigate the effect of yogic practice on selected Physiological and Psychological variables among stressed men police constable. To facilitate the study 30 stressed men police constable were selected from Tirunelveli District, as subjects between the age group of 25-35 years. In this study yogic practice were given to experimental group and control group was not given any type of training. The pre tests were taken for all the subjects before administering the training. Then subjects were given respective training for a period of six weeks. And at the end of the sixth week, post tests were taken. Before and after the experimental period of six weeks pre and post test scores were obtained from all the two groups. The scores on physiological variables were considered as the effect of yogic practice among stressed men police constable. The mean differences were tested for significance using analysis of co variance (ANCOVA). The Pulse rate has significantly reduced due to influence of six week training of yogic practice compared to control group. There was a significant result in the level of Vital Capacity due to influence of six week training of yogic practice pared to control group.
Author Name : Dr.S.Selvalakshmi
Keywords: Yogic Practice, Physiological Variables, Police Constable.
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