Abstract :
The aim of this study was to find out the effect of yogic practices on selected physical and clinical variables among female geriatric people. The subjects (n= 40) were randomly assigned the two equal groups of twenty each. The experimental groups participated in their respective Pawanamuktasana series, Asanas, Pranayama, Meditation and Relaxation for a period of twelve weeks. The results proved that yogic practices group has been significantly the physical and clinical variables (p< 0.05). It was also found that Exp. Group – I – Yogic practices group were significantly better than Control Group was normalize the physical and clinical variables. It was concluded that Yogic practices can be implemented among female geriatric people.
Author Name : Chandrasekaran.M.R & Dr. V.Duraisami
Keywords: Pawanamuktasana series, Asanas, Pranayama, Meditation, Relaxation, Physical and Clinical variables.
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