Abstract :
To investigate effect of yoga practices among male geriatric people. Experimental group and Control of group with self reported Pre and Post Data. Participants in the experimental group reported significant improvement in the pain and insomnia management. Role of yogic practices in physiological conditions – mitigating pain and insomnia is in the affirmative. Nevertheless, a longer period of study involving meditative nature of practices is needed.
Author Name : S.Anand & Dr. V.Duraisami
Keywords: Pain, Insomnia, Yogic Practices.
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