Estimation of Tamil Nadu School Physical Education Programme on Selected Physical Fitness Components among Urban School Boys

Abstract :
The purpose of the present study was to find out the estimation of Physical Education programme on physical fitness among urban school boys. The study was conducted with 90 subjects and they were randomly selected from urban Schools from Kanchipuram district in Tamilnadu. Their age was ranging from 15 to 17 years. Based on their initial performance they were divided into four equal groups. The Experimental group 1 underwent Calisthenics exercise, Experimental group 2 underwent Yogasana practice, and group 3 control group did not undergo any specific training program. Pre and post test were conducted on selected variables. Analysis of covariance was used as statistical technique to analysis the data. The results revealed that the Yoga practices improved Physical fitness of urban school boys.

Author Name : Dr.C.Arumugam

Keywords: Calisthenics exercise, Yogic practices, Speed, Agility.


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