Abstract :
The purpose of the study was to exploration of medium intensity aerobic training on VO2 Max of men. To achieve
the purpose of this study, thirty students from Bachelor of agriculture, Annamalai University, Tamilnadu, India. The age, height and weight of the subjects ranged from 18 to 21 years, 156 to 170 centimetres and 50 to 60 kilograms respectively. They were divided into two groups; each group consisted of fifteen subjects. Group-I underwent aerobic training and group-II acted as control who does not participate in any training programme. The data collected from the two groups prior to and post experimentation were statistically analyzed by analysis of covariance (ANCOVA). The experimental group had significant improvement on VO2 Max when comparing to the control group.
Author Name : Dr. M. Muthuraj
DOI: https://doi.org/10.5281/zenodo.439603
Keywords: Aerobic training and VO2 Max.
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