Abstract :
Lifestyle is defined as sum total of individuals’ ways of life. Individual lifestyle constitute what he / she eat, drinks smoke physical activity or in activity, participation in unprotected sexual behavior and drug habit. The above mentioned indices are called lifestyle factors. The effect of this lifestyle factors are responsible degenerative and chronic diseases that afflict human being in recent times. This article deals with the hypo kinetic disease and its prevention through physical activity.
Author Name : Sudheesh. M. K
Keywords: Fitness, Prevention, Hypo Kinetic, Disease.
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