Impact of Circuit Training on Speed and Agility among Volleyball Players

Abstract :

The purpose of the study was to investigate the impact of circuit training on speed and agility among volleyball players. To achieve the purpose of the present study, thirty volleyball players were selected as subjects at randomly and their ages ranged from 18 to 25 years. The subjects were divided into two equal groups. The study was formulated as a true random group design, consisting of a pre-test and post-test. The subjects (N=30) were randomly assigned to two equal groups of fifteen subjects each. The groups were assigned as experimental group and control group in an equivalent manner. The two groups were participated in the training for a period of eight weeks to find out the outcome of the training packages. The two groups were statistically analysed by using paired ‘t’ test. The result of the study reveals that there was a significant improvement in the experimental groups on selected variables when compared to the control group after the completion of eight weeks of circuit training.

Author Name : Dr. T.P.Yokesh

Keywords: Circuit Training, Speed, Agility, Volleyball Players.


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