Abstract
The purpose of this study was to examine the impact of moving circuit training on leg strength and muscular strength. For this purpose 30 male handball players, aged 18 to 22 years took part in the study. Subjects were randomly assigned to either moving circuit training (n=15) or control (n=15) group. The training regimen lasted for eight weeks. The selected criterion variables were assessed using standard tests and procedures, before and after the training regimen. Analysis of covariance was used to determine the significant difference existing between pretest and posttest on selected criterion variables. The analysis of data revealed that eight weeks of moving circuit training had an impact of 10.63% on leg strength, 13.91% on muscular strength. These results suggest that moving circuit training has the significant influence on improving selected criterion variables.
Author Name : Dr.S.Manikandan
Keywords: Moving circuit training, Leg Strength and Muscular Strength.
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