Author(s) Name:
K. Babysakila & Dr. A. Karthik
Abstract:
The purpose of the study was to find out the impact of power exercise parcels on selected physical fitness variables among women football players. To achieve the purpose of the present study, forty five women football players from Periyar University affiliated colleges, Tamilnadu, India were selected as subjects at random and their ages ranged from 19 to 23 years. The subjects were divided into three equal groups of fifteen each. Group I acted as Experimental Group I (Isotonic Training with football training), Group II acted as Experimental Group II (Isometric training with football training) Group III acted as Experimental Group III (Control group). The requirement of the experiment procedures, testing as well as exercise schedule was explained to the subjects so as to get full co-operation of the effort required on their part and prior to the administration of the study. The duration of experimental period was 12 weeks. After the experimental treatment, all the forty five subjects were tested on their selected variables. This final test scores formed as post test scores of the subjects. The pre test and post test scores were subjected to statistical analysis using Analysis of Covariance (ANCOVA) to find out the significance among the mean differences, whenever the ‘F’ ratio for adjusted test was found to be significant, Scheffe’s post hoc test was used. In all cases 0.05 level of significance was fixed to test hypotheses. The isotonic and isometric training had shown significant improvement in all the selected physical fitness of football players.
Keywords:
Isotonic, Isometric, Physical Fitness, Football.
Please cite this article as:
K. Babysakila & Dr. A. Karthik (2019). Impact of Power Exercise Parcels on Selected Physical Fitness Variables among Women Football Players. International Journal of Recent Research and Applied Studies, 6, 12(4), 18-22.
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