Abstract :
The purpose of the study was to impact of speed training permutation with plyometric training and running ABC
training on chosen speed parameters. To achieve the purpose of the study, forty five male students studying bachelor of education degree in the Nehru college of Education, Puducherry, in India were selected at random as subjects. The age, height and weight of the subjects ranged from 22 to 24 years, 162 to 173 centimeters and 56 to 67 kilograms respectively. The selected subjects were medically examined by a qualified physician and certified that they were medically and physically fit enough to undergo the exercise. The selected subjects (N=45) were classified into three equal groups of fifteen each (n=15) at random. Group-I undergone speed with plyometric training, Group-II undergone speed with running ABC training, and Group- III acted as control. The dependent parameters were speed, stride length, stride frequency and speed endurance. The selected variables for which data were collected from two groups prior to and after experimentation on selected speed parameters were statistically examined for significant difference, if any, by applying the analysis of covariance (ANCOVA) with the help of SPSS package. The level of significance was accepted at P < 0.05. The result of the study showed that speed training with plyometric training group and speed training with running ABC training group improved significantly on the selected dependent parameters when compared to control group.
Author Name(S) : K. Jayachandran, Dr.K.Rajendran
Keywords: Plyometric Training, Running ABC, Speed, Stride Length, Stride Frequency, Speed Endurance.
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