Abstract :
The Purpose of this study was to find out the effects of Yoga and Aerobic training on endurance factor among intercollegiate football players. The study was conducted on forty five intercollegiate football players from Coimbatore region who served as subjects. They were randomly assigned equally into three groups, Group –I underwent Yoga Training (n = 15), Group II underwent Aerobic Training (n=15) and Group-III acted as a control Group (n=15). Endurance was selected as dependent variable which was assessed by 1500 meters run in the standard track. The data collected prior and immediately after the training period was assessed by Analysis of covariance (ANCOVA). The statistical analysis revealed a significant difference between pre and post training scores.
Author Name : P. Pounkumar & Dr.A.Kalebrajan
Keywords: Yoga Training, Aerobic training, 1500 meter Run.
Leave a Reply