Abstract :
Health is our birthright and to remain healthy, it is not necessary to depend upon any health centre physician or medication. It is entirely in our hands to keep healthy. However, in the present-day conditions keeping good health is becoming more and more difficult and diseases are proliferating. Obesity is a chronic state of being overweight. It’s a life threatening condition and current research has shown that obesity is the leading cause for the increased health threats those persons of the developed world. This article focuses on the nature of obesity and some curative physical exercises.
Author Name : Maya.K
Keywords: Obesity, Physical Fitness, Overweight, Causes, Health.
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