Influence of Progressive Anaerobic Training on Selected Physiological Variables of Football Players

Abstract:
The present study was conducted with the aim of find out the effect of progressive anaerobic training on selected physiological variables such as resting pulse rate, breath holding time and cardio respiratory endurance of football players for these purpose 40 football players from annamalai university, selected as subjects with their consent, Group- I- Progressive Anaerobic Training and Group- II Control Group. Each group randomly divided 20 players. The variables such as resting pulse rate, breath holding time & cardio respiratory endurance were measured by pulse monitor, stop watch and coopers 12 minutes run / walk test respectively.Random group experimental design was used, experimental group and control group data were carefully recorded for pre and post test scores analysis of Co-variance (ANCOVA) was used to find out the adjusted post test mean significant difference among treatment group.Experimental group performed progressive anaerobic training three days a week for a period of twelve weeks. ANCOVA was used to find out the adjusted mean significant difference between the groups.

Author Name : Dr.S.Manikandan

Keywords: Progressive Anaerobic Training, Resting Pulse Rate, Breath Holding Time, Cardio Respiratory Endurance.


Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *