Influence of Yogic Intervention on Insomnia among Occupation Stress

Author(s) Name:

Deepa.C.P & Dr. R. Babu

Abstract

The purpose of the study was to influence of yogic intervention on occupation stress. The study was conducted on 30 IT professionals. Totally two groups, namely, control & experimental group consisting of 15 IT professionals who underwent 8 weeks yogic practices whereas the control group did not undergo any type of training. The insomnia was measured before and after the experimentation using the standardized test to measure the insomnia questionnaire analyzed by Analysis of Covariance (ANCOVA) and it was concluded that the yogic practices had significant (P < 0.05) effect on the sleep disorder level.

 Keywords: Yoga, Insomnia , IT, Asana, Pranayama.

Please cite this article as:

Deepa.C.P & Dr. R. Babu (2018). Influence of Yogic Intervention on Insomnia among Occupation Stress. International Journal of Recent Research and Applied Studies, 5, 12(4), 16-19.