Author Name(s): Dr.P.Kulothungan
Abstract
The purpose of the study was to find out the effect of high velocity and low velocity resistance training on Vo2 max. To achieve this purpose of the study, forty five men students forty five subjects studying various course of bachelor degree at Jawahar Arts and Science College, Neyveli, were randomly selected and divided into three groups of fifteen each. The age of the subjects, was range from 18 to 24 years. This study consisted of two experimental variables (high velocity resistance training and low velocity resistance training). The allotment of groups was done at random, thus Group-I underwent high velocity resistance training , Group-II underwent low velocity resistance training for three days per week for twelve weeks, Group-III acted as control. All the subjects were tested prior to and after the experimentation period. The collected data were statistically treated by using ANCOVA, and 0.05 level of confidence was fixed to test the significance. When the obtained ‘F’ ratio was significant, Scheffe’s post hoc test was used to find out the paired mean difference. The results of the study revealed that there was a significant difference among high velocity resistance training group, low velocity resistance training group as compared to control group on Vo2 max. And also it was found that there was a significant improvement on maximal oxygen uptake (Vo2 max) due to low velocity resistance training group as compared high velocity resistance training group.
Keywords: High velocity resistance training, Low velocity resistance training, Vo2 max.
Please cite this article as: Dr.P.Kulothungan. Isolated and Relative Effect of High Velocity and Low Velocity Resistance Training on Vo2 Max. International Journal of Recent Research and Applied Studies, 2015, 2,4 (16), 61 – 64.
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