Obstacles and Solutions to Yoga

Author(s) Name: 

M.S. Arasan & Dr.V. Chandrasekar

Abstract:

Yoga practice improve physical mental health is the universal truth. However, whether this yoga practice will improve physical and mental health sustainability. This is the objective of this article. Normally people do you when they get disturbance in then mental and physical health. After the recover, people has lid not continue the yoga practice. The author identified the nine ANTHRAYA (obstacles) influence the people for discontinuation of yoga practice to get sustainable health. In this article author explained how the nine `antaraya’ affect the practice of yoga and author also analyzed solution to overcome the above disturbance towards sustainable yoga practice for sustainable health. In this article author explained how the none `antarya’ affect the practice of yoga and author also analyzed solution to overcome the above disturbance towards sustainable yoga practice for sustainability in health.

 Keywords:

Yoga, Physical, Mental Sustainability, Rajayoga.


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