The Effect of Using General Assistive and Semi-Competitive Exercises with Weights in the Explosive Power of Legs and Arms and the Level of the Technical Performance of the Snatch Lift

Abstract :

This study is considered as an evaluation study for the work of the trainers and their training programs and to reach a sound designing state to raise the skillfulness and physical levels of the players and to elevate the level of sport and widen its base in Iraqi Kurdistan region. Identifying the effect of using general assistive exercises in the explosive power of the arms and legs and the level of the technical performance of the snatch lift. Identifying the effect of using semi-competitive exercises in the explosive power of the arms and legs and the level of the technical performance of the snatch lift. Identifying the most effective two groups in the explosive power of the arms and legs and the level of the technical performance of the snatch lift. The experimental curriculum was used for being appropriate to the nature of the research. The research sample was intentionally selected from the third grade students from the physical education college, Koya university, Erbil and of the season (2014-2015). The research sample was selected from this community and it included (20) students who represent (55.55%) of the research community which included (36) students. They were intentionally selected as excellent weight lifters especially snatch lift through identifying their technical performance. Also students were selected to perform the observational experiments in addition to their percentages. The so-called randomly-selection equipollent groups design of the pre and post tests. Training with general assistive exercises has a positive effect in the explosive power and muscular ability of the legs and arms, the speed power of the arms and the technical performance level of the snatch lift. Training with semi-competitive exercises has positive effect in the explosive power and muscular ability of the legs and arms, the speed explosive power of the arms and the technical performance level of the snatch lift. In spite of the positive effect of training with general assistive and semi-competitive exercises, there is a relative distinction of training with general assistive exercises in the legs explosive power and the speed power of the arms. In spite of the positive effect of training with general assistive exercises and semi-competitive exercises, there is a relative distinction of training with semi-competitive exercises of the muscular ability of legs and arms. In spite of the positive effect of training with general assistive exercises and semi-competitive exercises, there is a relative distinction of training with semi-competitive exercises of the technical performance of the snatch lift.

Author Name : Prof. Rizgar Majeed Khudur & Prof. Ismael Mawlood Salih

Keywords: Assistive Semi-competitive Exercises, Explosive Power, Snatch Lift.